Practice Activities and Lesson Plans
Themed lessons and activities to integrate into your classroom.
Mindfulness Theme-based Topics
From gratitude to coping with anxiety, each lesson addresses key mindfulness themes.
Guided mindfulness moments with Keith to use in your classroom.
The Checked-In Classroom Program
Created for grade 1-6 teachers who want an inclusive, self-regulated, and resilient classroom culture. The Checked-In Classroom is an on-line program that uses timeless techniques to teach self-awareness, kindness, and inner strength, so they can learn, and you can breathe.Join Now
Bringing Mindfulness Education into Your Classroom
Individual and group activities help to reinforce concepts. They build 21st century skills, may connect to curriculum, and develop aptitudes and attitudes that help your students become caring, confident and compassionate people who recognize that we are all interconnected and an integral part of the natural world.
Sign Up For A Positive Daily Intention
Sign up for your free daily intention email from mindfulness trainers, Keith Macpherson and Charlotte Jackson that will give you a positive way to start off your school day for yourself and your students. (Intentions are available in both English and French).Sign Up Now