Mindfulness Education for Schools


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Practice Activities and Lesson Plans

Themed lessons and activities to integrate into your classroom. 

Mindfulness Theme-based Topics

From gratitude to coping with anxiety, each lesson addresses key mindfulness themes. 

Guided Visualizations

Guided mindfulness moments with Keith to use in your classroom.

The Checked-In Classroom Program

 Created for grade 1-6 teachers who want an inclusive, self-regulated, and resilient classroom culture. The Checked-In Classroom is an on-line program that uses timeless techniques to teach self-awareness, kindness, and inner strength, so they can learn, and you can breathe.

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Bringing Mindfulness Education into Your Classroom

Individual and group activities help to reinforce concepts. They build 21st century skills, may connect to curriculum, and develop aptitudes and attitudes that help your students become caring, confident and compassionate people who recognize that we are all interconnected and an integral part of the natural world.




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Join us for a year of mindfulness practice in your classroom and bring the most effective mindfulness lessons to your students.

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