Mindfulness At Home 

Join us for our new 20 week online program that offers interactive activities and guided lessons to bring more mindfulness to parents and children. This is a perfect way to integrate mindfulness into your home. 

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WISE Schools Online Mindfulness Program

Join us for a year long online program that offers you interactive activities and lessons to bring more mindfulness programming into your classroom. The WISE* program (*Wellness through Intrapersonal, Social and Environmental Education) provides you with multiple ways to nurture mindfulness in your classroom. 

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Finnigan's Bliss
By Charlotte Jackson

“Finnigan’s Bliss”is a children's book written by Charlotte Jackson that teaches heartfulness and mindfulness. It is a calming story, about a delightful little goat who shows children how to live every day with a sense of bliss. Written with rich vocabulary and catchy, predictable word patterns, the endearing characters in this story teach valuable life lessons such as emotional regulation, appreciation of the present moment, compassion and friendship.


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Making Sense of Mindfulness
By Keith Macpherson

In Making Sense of Mindfulness, Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword “mindfulness” and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It’s time to discover how to live your best life.


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