Mindfulness at Home Program

Mindfulness Lessons For Parents and Children
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Mindfulness At Home Program

* Interactive mindfulness activities and practices for parents and children.  
* Receive a new lesson every week that sequentially builds upon one another.
* Lesson themes will include: Gratitude, Compassion, Self Esteem, Inner Wisdom, Feelings and Emotions, Peace and Contentment, Growth Mindset, and more. 
* Each lesson has a mindful intention around the theme of the week plus a guided audio meditation audio and practice activities.

What is Included?

20 mindfulness practices for Parents and Children which include:

  • Mindful intentions that prompt discussions
  • Visuals for setting a calming mood 
  • Guided audio practice for both parents and children
  • Differentiated hands-on activities
  • Integration of nature-based activities 
  • Lifetime access to the content
  • Geared towards children grades 1-8 
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Try a month for free!

Sign up for a free month of weekly mindfulness lessons and try it out.


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