* Interactive mindfulness activities and practices for parents and children.
* Receive a new lesson every week that sequentially builds upon one another.
* Lesson themes will include: Gratitude, Compassion, Self Esteem, Inner Wisdom, Feelings and Emotions, Peace and Contentment, Growth Mindset, and more.
* Each lesson has a mindful intention around the theme of the week plus a guided audio meditation audio and practice activities.
20 mindfulness practices for Parents and Children which include:
Sign up for a free month of weekly mindfulness lessons and try it out.
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